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Does Taking a Break Matter-Adaptations in Muscle Strength and Size Between Continuous and Periodic Resistance Training

Halonen, Eeli J.; Gabriel, Idda; Kelahaara, Milla M.; Ahtiainen, Juha P.; Hulmi, Juha J. (10 / 2024)
article

We aimed to compare the effects of periodic resistance training (RT) and continuous RT on muscle strength and size. Fifty-five healthy, untrained participants (age 32 ± 5 years) were randomized to periodic (PRT, n = 20 ...